High Box Jump Equipment: Bench Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves Dettagli
Decline Push-up Equipment: NO EQUIPMENT Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
Incline Barbell Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT Primary Muscles: Glutes, Hip Flexors, Quadriceps Secondary Muscles: Abs, Calves, Hamstrings Dettagli
Dumbbell Flat Bench Press Equipment: Bench, Dumbbells Primary Muscles: Chest Secondary Muscles: Abs, Shoulders, Triceps Dettagli
