Palestra - Officina del corpo

Summer Body Workout

Workout / At Home, Fat Burning / Beginner Level / 60 Minutes

Exercise 1

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

Dettagli

Butterfly / Pec Deck / Seated Machine Fly

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 2

High Box Jump

Equipment: Bench

Dettagli

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 3

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

Dettagli

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 4

Decline Push-up

Equipment: NO EQUIPMENT

Dettagli

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 5

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Dettagli

3 Sets

8, 10, 12 Reps

30" Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench

Dettagli

3 Sets

8, 10, 12 Reps

30" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

Maecenas quis tortor arcu. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectetur, nisl orci bibendum elit, eu euismod magna sapien ut nibh. Donec arcu sodales feugiat semper quam scelerisque tortor dictum gravida.

View Workout

Total Body Blaster

Intermediate Level

Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.

View Workout